Night Watch

A warm bath relieves Good voltage is warm (not hot!) bath with pine extract and sea salt. Walk walk before bed – is another good remedy for insomnia. Heater helps warm and relaxing warm foot-warmer and a glass of warm milk at night. Chew on the night to fall asleep sometimes prevents hunger. In this case, you can drink a glass of kefir or eat something light. But overloading the body with food after 18 hours is not worth it. Proper posture is easier to sleep if accept a suitable position for a dream: to lie on the right side, knees bent slightly. Muscles in this position is not strained, and the heart there is nothing difficult.

In addition, it is ideal for Khrapunov, as the likelihood of night, "trills" decreases. And if you still sometimes wake own snoring sounds, try not to sleep on your back and lift higher pillow, thereby facilitating respiration. Drugs A good remedy for insomnia is drunk on the night of a solution of honey 1 teaspoon of honey to dissolve in a glass of warm water. Helps with insomnia and honey with yogurt (1 tbsp. Spoonful of honey in a glass of buttermilk.) You can mix 1 teaspoon apple cider vinegar with a glass of warm boiled water and add 1 drop of 5% tincture of iodine. Need to drink small sips before eating. Traditional medicine recommends to mix the milk with the garlic: a glass of hot milk add 20 g of crushed garlic. (Similarly see: microcephaly). Drink before bedtime.

Remedy for insomnia is lavender oil: they can grease the whiskey, or 3-5 drops of lavender drop on a sugar cube and suck on it before bedtime. As a sedative and remedy for insomnia using infusion Leonurus heart: his take 20-30 drops to 1 tablespoon. spoonful of boiled water 3-5 times a day. Sleep helps welcome infusion of celery odorous 34 g of root pour 1 liter of boiled cooled water, leave for 8 hours, drain. Cerebral palsy spastic monoplegia may also support this cause. In the same action and has a dill infusion: 1 tablespoon. teaspoon crushed fennel seeds or herbs pour 1 cup boiling water, leave. Take 1 cup of the night. You can cook the infusion of wormwood: 1-2 tbsp. spoon roots and herbs in 2 cups insist boiling water for 1-2 hours. Drink 0,5 glass of warm infusion (you can with honey) 3-4 times a day. Pillow with herbs a good remedy for insomnia may serve to cushion bumps from hops and other plants: 2 tbsp. chopped knobs hops fill the sac of loose fabric, sew it and put it under the pillow. You can fill pillow chamomile, peppermint scented, pine needles pine nut trees – hazel. Massage helps to sleep and light relaxing massage before bedtime. Game 'Night Watch' And, you can cheat and insomnia to play the game 'Night Watch': open your eyes and focus on some object. Try to look at him awake, as if it were an object that you entrusted to protect. Several minutes later, a 'watch' you feel that you ever become severe, you might want to close my eyes. Do not give in to this first impulse, keep watching. And just when you feel as from some distant vistas and soft waves inaudible to welcome you to roll dream, close your eyes and do not let him.